Our Programs

Step into our serene studio where you can escape the hustle and bustle of everyday life and focus on connecting your mind, body, and spirit. Our experienced instructors will guide you through a series of movements that blend the beauty of pole dance, the mindfulness of yoga, and the core-strengthening benefits of Pilates.
You are welcome here regardless of your size, shape, or fitness level. Our goal is to create a space where everyone feels empowered and supported to explore their potential, build strength, increase flexibility, and find inner peace.
Join us for a transformative experience that will leave you feeling rejuvenated, empowered, and inspired. Embrace the journey to a healthier, happier you at Pole Zen Flows.

Classes

Pole Dance

Pole Flow - Level 1

This class will begin to teach you fluid pole tricks! We will start out slow, stretching, and preparing our bodies to get on the pole. Then we will move into a cohesive routine. It is a work out and also a learning experience!

Poleography

Get ready for an exhilarating experience! In this class, we'll explore the art of Polagraphy, blending dance with pole choreography. You'll learn to seamlessly combine dance moves with pole techniques, creating a fluid and captivating routine. Please note that completion of Pole Flow Level 1 is required as a prerequisite.

Pole Fitness

Get fit on the pole

Polates

This class utilizes the pole as a prop for balance, strength, and full-body control. You will flow through a series of Pilates-inspired exercises and poses, engaging your core, and exploring new planes of movement.

Polga

Experience the perfect blend of pole and yoga in this unique class. Polga combines the strength and flexibility of yoga with the balance and support of pole exercises. You'll enjoy a low-impact, mindful flow that promotes overall well-being, ease, and fluidity throughout the body.

Floor and Chair Dancing

Not ready for pole? Get fit on the chair or on the floor!

Floor Flow

This class is designed to teach you the art of floor dancing focusing on seamless transitions, gracefully controlled movements and executing all with a sensual flow. Our experienced instructors will guide you through a series of exercise that emphasize body awareness, core strength in a Zen like atmosphere.

Chair Flow

A captivating blend of strength and grace, this acro chair dance combines fluid movements with dynamic acrobatics, using the chair as both a prop and a partner. It's an empowering, artistic experience that highlights control, flexibility, and creativity. Perfect for expressing yourself through dance!