Classes
Pole Dance
Pole Flow - Level 1
This class will begin to teach you fluid pole tricks! We will start out slow, stretching, and preparing our bodies to get on the pole. Then we will move into a cohesive routine. It is a work out and also a learning experience!
Poleography
Get ready for an exhilarating experience! In this class, we'll explore the art of Polagraphy, blending dance with pole choreography. You'll learn to seamlessly combine dance moves with pole techniques, creating a fluid and captivating routine. Please note that completion of Pole Flow Level 1 is required as a prerequisite.
Pole Flow - Level 2
Ready to spin your world? Our Level 2 pole class builds upon your foundational skills, introducing fluid transitions, inversions, and climbing variations that will unlock new levels of strength and grace. You'll discover exciting ways to move around the pole, connect movements seamlessly, and build the confidence to execute more challenging techniques. Join us to elevate your pole journey and witness your capabilities soar!
Pole Fitness
Get fit on the pole
Polates
This class utilizes the pole as a prop for balance, strength, and full-body control. You will flow through a series of Pilates-inspired exercises and poses, engaging your core, and exploring new planes of movement.
Polega
Experience the perfect blend of pole and yoga in this unique class. Polga combines the strength and flexibility of yoga with the balance and support of pole exercises. You'll enjoy a low-impact, mindful flow that promotes overall well-being, ease, and fluidity throughout the body.
Liquid Motion~Chair Dance~Twerk
Not ready for pole? Get fit on the chair or on the floor!
Liquid Motion
This class is designed to awaken your senses and enhance full-body awareness. You'll learn the core fundamentals and techniques of the Liquid Motion methodology, allowing you to develop a smooth, effortless flow with seamless transitions in your movement from the wall to the floor!
Chair Flow
A captivating blend of strength and grace, this acro chair dance combines fluid movements with dynamic acrobatics, using the chair as both a prop and a partner. It's an empowering, artistic experience that highlights control, flexibility, and creativity. Perfect for expressing yourself through dance!
Twerk
Shake, groove, and own the dance floor in our high-energy twerk class! Designed to boost confidence and fitness, this class combines dynamic moves, core-strengthening techniques, and unapologetic fun. Whether you're a beginner or a seasoned dancer, you'll learn how to control, isolate, and power up your twerk skills while getting a killer workout. Come for the moves, stay for the vibes—let’s make every beat count!
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