Classes
Pole Dance
Intro to Pole
A fun, beginner‑friendly class where you learn basic grips, grounded spins, and playful choreo. We keep things low, flowy, and supported with extra points of contact, so you can build upper‑body strength for higher level spins. A perfect first step into pole — simple, supportive, and so much fun, you'll forget it's a workout!
Level 1/2 Pole
Level 1/2 Pole is a mixed levels class that blends Level 1 foundations with Level 2 skill building. You’ll work on confident airwalks, spins, climbs, pole sits, and smooth transitions, with progression options for every body. Level 2 students can explore stronger holds, controlled entries, and prep work for future inverts. Perfect for newer polers building strength and returning students refining technique. Supportive, inclusive, and designed to help you grow at your own pace.
Level 3/4 Pole
Level 3–4 Pole is a mixed levels class for students who are already confident in the air. You must have a strong climb and arial invert, shouldermount and Butterfly/Ayesha. Expect intermediate–advanced skills, aerial transitions, and strength‑building conditioning.
Liquid Motion~Chair Dance
Not ready for pole? Join us for Chair Dance or Liquid Motion floor dance!
Liquid Motion
This class is designed to awaken your senses and enhance full-body awareness. You'll learn the core fundamentals and techniques of the Liquid Motion methodology, allowing you to develop a smooth, effortless flow with seamless transitions in your movement from the wall to the floor!
Chair Flow
A captivating blend of strength and grace, this acro chair dance combines fluid movements with dynamic acrobatics, using the chair as both a prop and a partner. It's an empowering, artistic experience that highlights control, flexibility, and creativity. Perfect for expressing yourself through dance!
Pole Fitness
Get fit while learning cool party tricks!
Glutes Gains & Waist Train
Glutes & Core Lift your booty, tighten your waist, and fire up the muscles that power every movement. This class blends juicy glute work, deep core burners, and flow‑based conditioning for strength that shows and confidence that sticks!
Pole Fitness
Get fit while learning cool party tricks!
Glutes Gains & Waist Train
Glutes & Core Lift your booty, tighten your waist, and fire up the muscles that power every movement. This class blends juicy glute work, deep core burners, and flow‑based conditioning for strength that shows and confidence that sticks!
Pole Fitness
Get fit while learning cool party tricks!
Glutes Gains & Waist Train
Glutes & Core Lift your booty, tighten your waist, and fire up the muscles that power every movement. This class blends juicy glute work, deep core burners, and flow‑based conditioning for strength that shows and confidence that sticks!
Pole Fitness
Get fit while learning cool party tricks!
Glutes Gains & Waist Train
Glutes & Core Lift your booty, tighten your waist, and fire up the muscles that power every movement. This class blends juicy glute work, deep core burners, and flow‑based conditioning for strength that shows and confidence that sticks!
Pole Fitness
Get fit while learning cool party tricks!
Glutes Gains & Waist Train
Glutes & Core Lift your booty, tighten your waist, and fire up the muscles that power every movement. This class blends juicy glute work, deep core burners, and flow‑based conditioning for strength that shows and confidence that sticks!
Dance Classes
Latin Flow
A high‑energy dance class inspired by merengue, Latin pop, and reggaeton. Expect hip‑driven grooves, fun footwork, and choreography that feels like a mini dance party. All levels welcome — come move, sweat, and vibe.
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